The Benefits of Healthy Living

A few years ago, I came across an article on the internet under the lifestyle category. Before diving into the details, I noticed a comment where someone mentioned, “He had been eating specific foods for an entire year, yet his weight hadn’t reduced.” Intrigued by that, I started reading the article. It was presented as a slideshow, with short descriptions accompanying each slide.

After going through the article, I realized that I couldn’t follow the entire plan as it was. Instead, I selected a few specific points that I could stick to, and as a result, I achieved amazing results. One aspect I missed incorporating into my daily routine was taking a morning walk in the fresh air. Unfortunately, I found it challenging to allocate time for this activity.

Here is a list of the handpicked tips from the slideshow that I followed.

Eat When You Are Hungry – I focused on eating only when I was genuinely hungry, avoiding unnecessary snacking.
Drink Plenty of Water – I ensured that I stayed hydrated by drinking ample water throughout the day.
Drink Only Fresh Juice When Needed – Instead of sugary beverages, I opted for fresh juices whenever I wanted a drink.
Reduce Sugar Intake – I significantly cut down on my sugar consumption, especially in processed foods.
Eat Familiar Foods – I stuck to the foods I’ve been eating since childhood, which I knew were wholesome and could be sustained for a lifetime.
Eat Before Sunset – I made it a habit to finish my meals before sunset.
Listen to Your Cravings – Whenever I craved something outside of my usual diet, I allowed myself to have it, regardless of the time, as I believed it was my body’s way of signaling a need, not a diet restriction.

In addition to the above list, during that period, my daily schedule wasn’t overly packed. I made sure to carve out free time each day for myself and my family.

Results:

Here is the exact routine I followed, and the results were:

My weight dropped significantly from 95 kg to 82 kg in just 4 months.
The fat around my tummy reduced first, followed by the sides of my hips. I also felt much more active, both physically and mentally.

My routine:

Morning Breakfast: I enjoyed my routine foods, such as dosa, idly, and poori, but I made sure to eat until I was fully satisfied.
Before Evening: If I felt hungry, I would occasionally have rice dishes like biryani or indulge in burgers. However, during those 4 months, I only had these cravings for about 5 days. On most days, I didn’t feel hungry at all, thanks to the substantial breakfasts I enjoyed.
Dinner Before 6:30 PM: I typically had my dinner before 6:30 PM. Most nights, my meal consisted of a big plate full of rice, accompanied by a curry and two egg omelets.
Spending Time with Children:After dinner, I usually spend quality time with my children.
Sleep: Since I had a full stomach in the evening, I typically fell asleep around 9:00 to 9:30 PM.
Wake Up: I woke up around 6:00 AM each morning, without needing an alarm or anyone else’s help, as I slept well and naturally woke up due to hunger.
Less Stress / Stress-Free: My daily household chores were equally divided among family members, which helped me avoid stress during those 4 months.

Conclusion:

In summary, my journey toward achieving a healthier lifestyle was both enlightening and rewarding. The article I discovered served as a catalyst for change, prompting me to adopt a few manageable habits rather than a complete overhaul of my diet. By focusing on mindful eating, staying hydrated, and listening to my body’s needs, I experienced significant weight loss and improved overall well-being.

The results were remarkable: a reduction in weight from 95 kg to 82 kg over four months, a noticeable decrease in body fat, and a boost in my physical and mental vitality. Additionally, maintaining a balanced daily routine, spending quality time with my family, and minimizing stress contributed to my success. This experience reinforced the importance of personalized approaches to health and wellness, demonstrating that small, sustainable changes can lead to substantial outcomes. By prioritizing what works best for me, I not only transformed my body but also enhanced my quality of life.