Many people complain of feeling tired after their day ends. To be fair, it’s a common complaint, which is mostly because of their days’ planning (or the lack of it). Your day doesn’t have to be too packed with things, not giving you enough time to breathe. As long as you plan your day the night before, your daily routine will become healthier day by day.

Here’s what a perfectly healthy daily routine looks like. These are a few fine tunings I made in my daily life during this period. Click here to check out the benefits I had.

Don’t Wake Up in a Rush

My wake-up routine during these days was to wake up by myself without the support of anyone, for the following reasons:

1. Eating before sunset
2. Sleeping in the early hours of the night, before 9:30 p.m
3. As I woke up, I refused to listen to any flash news in order to stay calm and focused for the day ahead

The alarm keeps ringing, you start hitting it frantically; and before you know it, you wake up with panic as you’re late for work. Firstly, never wake up an hour before you actually have to leave for work. Wake up as early as you can, say 6 am, to give yourself enough time to make sense of the day. Have some coffee or tea (whatever’s your poison), stare at how beautiful the sun is, and certainly don’t check your phone – it’s a pit designed to waste time.

Do Your Daily Chores

In no way did I plan to rush through the day’s activities, whether they would be at home or at the office

One of the many approaches to having a healthy lifestyle is successfully achieving a work-life balance. Do you always find yourself working and feel like you’re failing to tend to your home? If so, learning and implementing a balance between your personal and professional life will do you good. Separate both, and prioritize each when needed. Waking up early can allow you to take care of your home do as many chores as you want, whether it’s laundry or doing the dishes.

Give Gardening a Shot

Spending time in gardening helps me to keep my mind fresh and relaxed

If you love plants and flowers, you probably spend plenty of time in your garden already. However, it’ll be a crime if you have a beautiful garden but don’t spend any time there. It can be highly therapeutic and healthy since you’ll be getting plenty of sunlight. The whole point of waking up early is enjoying the morning and seeing how beautiful the outdoors is. So, put on your gardening hat, and give a little time to your plants.

Conclusion

It’s not necessary to follow a set of rules to live a healthy life. It is our daily routines and helps to keep us both physically and mentally healthy and we are able to stay fit by following these routines. We are part of nature, so may your needs best align with those of the environment for a healthy life.